Six years ago, I read online that practicing breathing exercises could help reduce anxiety. I didn’t anticipate that some of my most profound personal moments would eventually arise from nurturing these moments of silence.
Archives for June 2017
Sincerity. Empathy. Altruism. Forgiveness. Despite being titled as rare, these qualities aren’t so distant. Each of us has an infinite reservoir of compassion and healing within us, should we choose to open our hearts to it.